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Holistic Lifestyle Coaching

Our holistic health coaches act as supportive mentors and wellness authorities, helping clients to look and feel their best by supporting nutrition and lifestyle changes. We tailor individualized program to help meet our clients’ needs. 


When working with a holistic coach you will have a step-by-step program designed for you that allows for proper integration of a healthy lifestyle into YOUR personal life. It is easy to feel overwhelmed, confused or downright apathetic when it comes to health and wellness. With all of the mixed messages regarding what healthy is and all of the fad diets and protocols bouncing around the internet it’s hard to know who to trust. 


ELDOA The Woodlands holistic health coaching eliminates that problem. We know that every person is having a different experience of life and therefore different considerations must be taken into account in order to help each individual efficiently. With a holistic health coach from ELDOA The Woodlands you will take steps to learn and integrate health into your life by addressing such things as:

  • Sleep and wake cycles 

  • Nutrition and gut health 

  • Intrinsic and extrinsic stress factors 

  • Healthy movement (optional strength training programming) 

  • Work/Play balance 

  • Pain management 

  • Breathing, meditation and anxiety management 

  • Proper water consumption and quality 

  • Elimination of toxic environmental factors 

  • Physical/Mental/Emotional/Spiritual balance 

Clients have the option of communicating with their coach via phone, email or in person. Hiring a holistic health coach is ideal for anyone who is required to travel often and can’t designate time to attend many classes or one-on-one sessions. Click the link below to contact us and get started with your coach today! 

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