Many people find benefit from working with a coach outside of a class setting. For those looking to improve athletic performance and/or reduce pain or dysfunction in an expedited manner, we highly recommend working one-on-one with a coach. Everyone’s physiology is different and has specific methods that they will respond to. It’s always recommended to have your program tailored specifically to you for best results.

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Once our clients understand The ELDOA practice, a personal program can be set up and all that is required are a few check-ups here and there to make sure progress is being made. Our clients love this option because it is fast and effective as well as economical.

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Some people may require more time and work than others depending upon athletic goals or the severity of the injury that is being recovered from.